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RELAXATION Deep Calmness (Length 19 minutes) FREE This 19 minute recording is a highly advanced audio track that will guide you into one of the deepest states of relaxation. It is used as the primary hypnotic induction for several of our hypnotic self-help tools and is offered here FREE of charge as a relaxation, stress-reduction audio for quieting and calming the autonomic nervous system. *Results Vary -
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This course offers individuals suffering from anxiety an overview of the definition and causes of anxiety, common treatments, self-help techniques, an introduction to innovative new treatments, and the use of a mobile app in managing symptoms. Upon completion, participants will possess the knowledge and tools to effectively alleviate their anxiety symptoms.- Anxiety Monster
- Causes of Anxiety
- Stopping Anxiety Attacks
- InstaCalm Anxiety Treatment
- How to Use the Best Anxiety App
- Getting Online Help
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STOP PANIC & ANXIETY ATTACKS FAST Guided Deep Breathing Reinforcement (Length 12 min.) Learn a breathing technique for quickly achieving a calm state. The voice guides your breathing with a slow count, while special sound effects help to create a very relaxed mind and body. During your listening experience, a voice softly repeats affirmations through your left ear, to improve your self confidence in controlling your anxiety. *Results Vary -
BREAK THE HABIT! Stop Biting Your Fingernails (Length 19 min.) It’s an embarrassing habit. This guided imagery surrounds you in a “protective shield”. If your hands come towards your mouth you will stop and THINK! You will then decide what to do. Your desire to have beautiful…handsome nails is enhanced to motivate your new behavior. *Results Vary -
CREATE A HEALTHY LIFESTYLE Living for Excellence (Length 21 min.) Create a physiology with a lifestyle that keeps you more calm with this motivational hypnotic recording. Listening to this recording can help you improve your*: -
STOP A PANIC ATTACK IN SECONDS! Guided Imagery for the “Bring It On Baby Technique (Length 20 minutes) Learn how talk to your panic to put the brakes on a severe attack in usually less than 20 seconds. * This is a difficult technique to master because it goes against logic. This hypnotic recording makes it easy. It uses deep relaxation and guided imagery to help you feel confident in performing this mental exercise. It is highly recommended that you perform the 5:7 Breathing Technique, immediately after stopping an anxiety or panic attack, with the “Bring It On Baby”, in order to completely engage your Relaxation Response, through the parasympathetic nervous system. * Results Vary -
OVERCOMING ANXIETY IN JOB INTERVIEWS Winning Job Interview (Length 21 min.) Become calm & confident during interviews for new job opportunities or performance evaluations. *Results Vary -
SLEEPING HELP Sleep Now (Length 22 min.) Play this through stereo speakers close to your bed. It begins with the “Deep Calmness” audio recording, but with no wake-up emersion at the end. It finishes with sleep-inducing music and sound effects that take you from an alpha brain wave to delta and theta. Hypnotic suggestions help to conditon the mind to become more calm and relaxed in all situations. *Results Vary -
OVERCOMING DISCOMFORT Alleviate tension for pain relief (Length 23 min.) Let the relaxation spread through the most tense parts of your body to provide relief from pain. The guided imagery will help you create a Protective Shield around you that will absorb calmness and deflect physical and emotional discomfort. *Results Vary -
Improve your sales by overcoming your fear of rejection when you are prospecting and making cold calls. -
OVERCOMING FLYING ANXIETY Confident Traveling By Air (Length 25 min.)
