SLEEPING HELP
Sleep Now
(Length 22 min.)

Play this through stereo speakers close to your bed. It begins with the “Deep Calmness” audio recording, but with no wake-up emersion at the end. It finishes with sleep-inducing music and sound effects that take you from an alpha brain wave to delta and theta. Hypnotic suggestions help to conditon the mind to become more calm and relaxed in all situations. *Results Vary