This course offers individuals suffering from anxiety an overview of the definition and causes of anxiety, common treatments, self-help techniques, an introduction to innovative new treatments, and the use of a mobile app in managing symptoms. Upon completion, participants will possess the knowledge and tools to effectively alleviate their anxiety symptoms.

• Anxiety Monster
• Causes of Anxiety
• Stopping Anxiety Attacks
• InstaCalm Anxiety Treatment
• How to Use the Best Anxiety App
• Getting Online Help