How to Get Started Overcoming Anxiety
When anxiety symptoms begin to interfere with your personal and professional life… IT’S TIME to Take Action!
Overcoming anxiety can be quick and easy when you use proven methods in a step-by-step process. These steps begin with self-help techniques and tips. Later, depending upon the severity of your symptoms, you may require help from a therapist or coach who specializes in treating anxiety.
If you are suffering with anxiety, you’re not alone. According to the Anxiety and Depression Association of America, over 40 million men & women are dealing with anxiety disorders in the United States. Unfortunately, only 30% of those individuals decide to get treatment, besides the fact it is easily treatable.
Get started overcoming your anxiety, as soon as you’ve ruled out any physical causes. Since, many feelings and symptoms of anxiety disorders mimic signs of some serious medical problems… you should get yourself checked-out by your primary medical doctor. Once you have seen your physician, begin with the following steps…
Step 1: Get Started Overcoming Anxiety by Calming Your Nervous System
Listen to a relaxation recording early every morning. You will benefit the most by doing this within an hour upon awakening. Anxiety symptoms are often the worst in the early morning. This is because your levels of the brain chemical, cortisol, are usually the highest when you wake up.
I recommend listening to a hypnotic relaxation recording before breakfast, such as “Deep Calmness”. You can download this free MP3 recording from the home page of instacalmanxietytreatment.com . It can also be accessed and played from the “InstaCalm Stress & Anxiety Relief“, mobile app.
Step 2: Modify Your Life Style
Avoid or significantly reduce stimulants such as; caffeine and tobacco. Providing you are physically able, exercise and be as active as possible. Go for walks and vigorously exercise aerobically if you can.
Step 3: Learn How to Quickly Stop an Anxiety or Panic Attack
Anxiety attacks are quite different from panic attacks. But, a simple breathing technique, if performed correctly, can halt either in about one minute. You can learn how to do the 5:7 Breathing Technique by watching a video.
The greatest cause of triggering a panic attack is a conscious or unconscious fear of having one. Once you become confident in your ability to stop one, they usually completely end.
Step 4: Discover the Severity of Your Anxiety Symptoms
Take the online Anxiety Rating Test. This test rates your symptoms as mild, moderate or severe. It is not a psychological test. But rather uses algorithms that correspond to a very fast working treatment therapy available in San Jose, California, called the InstaCalm Anxiety Treatment Protocol.
This treatment was developed over 15 years of research and testing in Silicon Valley. It uses a combination of advanced techniques from cognitive hypnotherapy and NLP (neurolinguistic programing)
If your rating is mild anxiety, you only require 3 private sessions to alleviate your anxiety symptoms. Moderate Anxiety Rating is 4 sessions. A Severe Anxiety Rating is 5 InstaCalm Sessions.
The significance of this treatment lies in the contrast to the most popular recommended therapy for anxiety by physicians… Cognitive Behavioral Therapy. CBT usually requires 12 to 24 sessions to obtain the same results for moderate to severe anxiety.
Step 5: Schedule a FREE Phone Consultation
After learning your Anxiety Rating, you can receive a complimentary phone consultation to learn more about the significance of your test results and advice on possible treatments.
