Expert authorities say that they most effective weight loss programs combine diet, exercise and weight loss psychology. Unfortunately, the psychological component is usually watered-down and lacking. There are six known and measurable psychological issues that can block a person’s weight loss success. These mental saboteurs should be identified and eliminated, so that an overweight person can much more easily reach and maintain their ideal weight.
InstaCalms Behavioral Weight Loss Program provides one of the few programs available that helps you learn about and understand these issues while providing cognitive- behavioral solutions, using hypnotherapy, to help you overcome them.
One of the more common, as well as, most difficult issues to overcome are the emotional eating triggers. These include the more serious eating disorders such as
binge eating and the more commonplace issues such as stress eating, late-night eating and boredom eating. Turning to food when you are upset or overwhelmed is a major cause of obesity, especially when those foods are high-fat comfort foods. InstaCalms Behavioral Weight Loss Programe uses a unique treatment strategy that can put an end to emotional eating. The behavioral steps used in the strategy are as follows:
- Create a new stress coping skill by hypnotically retraining the mind to become more calm and relaxed in all situations.
- That at any time you begin to feel tense or nervous you will automatically take a deep breath and as you exhale you will immediately feel more calm and confident.
- Whenever you think of food or reach for food a stop/interrupt will be triggered and followed up by a cognitive questioning pattern that causes the person to think about what they’re doing? Why are they doing it? And how are they doing it? This thought process will usually cause a sense of control over one’s actions and break the unwanted eating-frenzy trance state.
- Divert attention to a new positive activity or a positive internal mental state.
Charles Beeson has created an MP3 hypnotic recording called the InstaCalm Binge Buster. It uses the complete treatment strategy to put you in control of emotional eating. Many of our students have discovered that by listening to this recording every day for 14 days that their emotional eating triggers have dissolved away. Periodic listening to this hypnotherapy session over the course of several months should adequately reinforce your new stress coping skills and behavioral strategies to control these emotional eating triggers.
