-
RELAXATION Deep Calmness (Length 19 minutes) FREE This 19 minute recording is a highly advanced audio track that will guide you into one of the deepest states of relaxation. It is used as the primary hypnotic induction for several of our hypnotic self-help tools and is offered here FREE of charge as a relaxation, stress-reduction audio for quieting and calming the autonomic nervous system. *Results Vary -
STOP PANIC & ANXIETY ATTACKS FAST Guided Deep Breathing Reinforcement (Length 12 min.) Learn a breathing technique for quickly achieving a calm state. The voice guides your breathing with a slow count, while special sound effects help to create a very relaxed mind and body. During your listening experience, a voice softly repeats affirmations through your left ear, to improve your self confidence in controlling your anxiety. *Results Vary -
OVERCOMING DISCOMFORT Alleviate tension for pain relief (Length 23 min.) Let the relaxation spread through the most tense parts of your body to provide relief from pain. The guided imagery will help you create a Protective Shield around you that will absorb calmness and deflect physical and emotional discomfort. *Results Vary -
SLEEPING HELP Sleep Now (Length 22 min.) Play this through stereo speakers close to your bed. It begins with the “Deep Calmness” audio recording, but with no wake-up emersion at the end. It finishes with sleep-inducing music and sound effects that take you from an alpha brain wave to delta and theta. Hypnotic suggestions help to conditon the mind to become more calm and relaxed in all situations. *Results Vary -
TURN-OFF STRESS & NERVOUS TENSION LIKE A LIGHT-SWITCH
