Practice Relaxation Techniques
The constant activation of the “fight or flight” response through your sympathetic nervous system, wears down the body and mind. The more you can experience a state of deep relaxation, the better you can reduce stress, anxiety and depression.
By regularly practicing relaxation techniques to relax the mind and body, it’s possible to retrain the mind to maintain a state of calmness and get back the feelings of happiness, serenity and confidence.
The Ten Top Self-Help Techniques that you are reading right-now, can be accessed from the InstaCalm Anxiety Relief Home Treatment Program. It includes a FREE Introduction Course that has links to download the MP3 recording, “Deep Calmness”.
Listen to this relaxation recording once or twice a day, at a time and in a place where you won’t be disturbed for 19 minutes. Use headphones for the best listening experience. Mornings are best and at a time when you are most wide awake and alert. NOT at bedtime.
There are special sound effects in “Deep Calmness” that will help you achieve one of the deepest states of relaxation. So, never play this while driving. During the guided visualization, you will hear, consciously and subconsciously, suggestive phrasing that can condition your mind with the Relaxation Response.
This mental conditioning is much the same as learning… but, on a deeper level. The results should be:
“Anytime you begin to feel tense or nervous… you will automatically take a deep breath… and you will instantly feel calm and confident & be reminded of these relaxed feelings with the next breath you exhale.”
Progressive Muscle Relaxation Technique
Another popular method to retrain your mind to remain relaxed; is to tense and relax… in-sequence, different parts of your body, starting with your feet and moving up your body. This can be even more effective, if you do this while, at the same time, performing the 5:7 Breathing Technique
Calm Your Body & Mind
Constant “fight or flight” responses through your nervous system, wears down the body & mind. Deep relaxation helps you reduce stress & anxiety.
During anxiety attack, breathing becomes fast, shallow, and from the top of their chest (diaphragm). This creates a difficult to breath feeling.
It’s proven, that exercise reduces stress, anxiety and depression. If you’re suffering with anxiety, you wish you could take a pill and have it quickly go-away.
STOP Stimulants & Alcohol! All uncomfortable feelings or symptoms of anxiety & panic are physical.
Engaging in intimacy will trigger the brain to release chemical “pleasure endorphins”
Change Your Mind’s Perception
Release Anticipation Anxiety in Seconds through “Time Line Therapy®”. I consider it the most powerful tool in my tool box.
“Anchoring” comes from a study about self improvement, called Neuro-linguistic Programming (NLP).
Anxious thoughts the most agonizing symptoms of Generalized Anxiety Disorder. This amazing method will make them disappear.
When you are having an Anxiety Attack or Panic Attack, your normal, cognitive thought process is to want to try and stop it.
Having confidence in your ability to use techniques like these… to control & manage your anxiety is important.