InstaCalm Online Anxiety Relief

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Introduction to the InstaCalm Anxiety Relief Online Program
Module 1 Getting Started+
Unit 1 Welcome to Your Home Anxiety Treatment Program
Unit 2 How to Use Self-Hypnosis Recordings for Faster Anxiety Relief
Unit 3 Listen to "Deep Calmness" Every Morning
Module 2 Panic Attack First Aid+
Unit 1 What's The Cause & How to Stop Anxiety Attacks
Module 3 Track Your Progress+
Unit 1 Anxiety Rating Test
Unit 2 About Your Anxiety Rating Score
Unit 3 Tracking Your Progress
Ultimate Relaxation System
Module 1 How to Stay Calm+
Unit 1 Practice Relaxation Techniques
Module 2 InstaCalm Technique+
Unit 1 Introduction to Instacalm Relaxation Technique
Unit 2 Learning The InstaCalm Relaxation Technique
Module 3 Calming Tips+
Unit 1 Take Care of Your Body (physiology)
Unit 2 Have Fun & Make Love
Unit 3 Overcoming Stress Anxiety Triggered Habits
How to Stop Worry & Anxious Thoughts
Module 1 Stop Worry in Seconds+
Unit 1 Stop Worry Instantly!
Module 2 Ending Anxious & Irrational Thoughts+
Unit 1 Stopping Anxious Thoughts
Change Fears to Calm-Confidence
Module 1 Becoming Self-Confident+
Unit 1 Improve Self Confidence
Module 2 How to Trigger Feeling Confidence+
Unit 1 Trigger Calm-Confidence With Anchoring
Module 3 Overcome Common Fears+
Unit 1 Confident Public Speaking
Unit 2 Flying Confidence
Unit 3 Driving with Confidence
Module 4 Journey to Happiness+
Unit 1 Journey to Happiness
Presenting with Confidence
Module 1 Presenting with Confidence+
Unit 1 Confident Public Speaking
Unit 2 Stop Worry Instantly!
Unit 3 Introduction to Instacalm Relaxation Technique
Unit 4 Learning The InstaCalm Relaxation Technique
Unit 5 Trigger Calm-Confidence With Anchoring
Unit 6 Developing Your Presentation Skills
Unit 7 Improve Self Confidence
Module 1 Driving with Confidence+
Unit 1 Driving with Confidence Overview
Unit 2 Breathing Technique
Unit 3 Learning The InstaCalm Relaxation Technique
Unit 4 Stop Worry Instantly!
Unit 5 Trigger Calm-Confidence With Anchoring
Module 1 Flying with Confidence+
Unit 1 Flying with Confidence Overview
Unit 2 How to Stop Anticipation Anxiety!
Unit 3 Learning The InstaCalm Relaxation Technique
Unit 4 Trigger Calm-Confidence With Anchoring
Unit 5 Breathing Technique Copy

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STOP PANIC ATTACKS IN SECONDS: The Bring It On Baby Technique

When you are having a Panic Attack, your normal, thought process is to try and stop the panic attack. This usually results in a worsening of the physical symptoms you’re experiencing, and a feeling that the anxiety is spiraling out-of-control!

It has long been known, that by strongly thinking about the opposite (desiring the symptoms to become worse), you can put an end to the “ATTACK” in seconds. This is a very challenging technique to perform, because it is a contradiction in logic… which exactly why it works. By demanding your Anxiety to become worse, you will begin engaging the frontal cortex of your brain. This will pull your mind’s attention away from the sympathetic nervous system.

Imagine your panic attack was a race car. The “Bring It On Baby” technique will take the car out of gear and put it into “neutral”.  You may still have a feeling of nervousness. But, but the extreme panic will be stopped. Then, you can immediately begin the; 5:7 Breathing Method (Technique # 9), to bring yourself fully into a State of Calmness … through the Parasympathetic Nervous System.

Here are the STEPS:

Step 1.  Take a few seconds and identify what you are physically feeling.

Step 2.  Now, with all the mental force you can create in your mind, DEMAND the Anxiety Monster to make the feeling (from Step 1) 10 times worse. Say it loudly in your mind, as if you are challenging a bully in a childhood school yard.

Example: “Okay Anxiety, make my heart beat faster10 (x) times faster. Bring It On Baby!”

Step 3.  Repeat it until the panic stops.

Step 4.  Next, begin the 5:7 Breathing Technique, and continue it until you are completely calm.

By | 2017-03-20T15:21:04+00:00 February th, 2016|Comments Off on Stop Panic Attacks in Seconds

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