STOP PANIC & ANXIETY ATTACKS FAST
Guided Deep Breathing Reinforcement
(Length 12 min.)

Learn a breathing technique for quickly achieving a calm state. The voice guides your breathing with a slow count, while special sound effects help to create a very relaxed mind and body.  During your listening experience, a voice softly repeats affirmations through your left ear, to improve your self confidence in controlling your anxiety. *Results Vary