Podcast Episodes
Episode 1
What Is Anxiety? The basics…
Sep 8 • 16:25
We begin our episodes with an introduction to understanding the definition of anxiety and its causes. You will be left with your first step to relieving it
Episode 2
Anxiety Facts About the Cause and Most Common Symptoms
Sep 11 • 12:47
We are continuing with an overview of essential facts regarding the root causes and the 4 categories of anxiety symptoms.
Episode 3
How to Stop an Anxiety Attack in Seconds
Sep 11 • 10:53
This episode provides a complete overview of understanding what an anxiety attack is and how it is different from a panic attack. You will then be presented with techniques to quickly stop one.
Episode 4
How to End Nervous-Tension
Sep 11 • 10:53
I will explain the cause of nervous feelings and the downside of medications. You will then learn about the use of hypnosis and how you use it to end your nervous feelings in a week!
Use the links below to access the resources discussed in this episode