Have Fun & Make Love 2017-04-19T08:03:20+00:00
  • Have Fun & Make Love
Have Fun & Make Love

Have Fun and Make Love

Engaging in intimacy will trigger the brain to release chemical “pleasure endorphins”.  When you have fun & make love, it interrupts the brain from causing the streaming of adrenaline into your blood stream, which in-turn creates the feeling of fear. This is the protective process of the “flight or fight response”.

So, if you’re in a situation, in which you have a lover, spouse or close friend with benefits…, making love is very therapeutic. Just holding someone close, hugging and kissing… can quickly provide anxiety relief.

Have Fun… and engage in some activity, other than dwelling on anxious thoughts of gloom and doom

Calm Your Body & Mind

Practice Relaxation Techniques

Constant “fight or flight” responses through your nervous system, wears down the body & mind. Deep relaxation helps you reduce stress & anxiety.

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Breathing Technique

During anxiety attack, breathing becomes fast, shallow, and from the top of their chest (diaphragm). This creates a difficult to breath feeling.

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Exercise Reduces Anxiety

EXERCISE Reduces Anxiety

It’s proven, that exercise reduces stress, anxiety and depression. If you’re suffering with anxiety, you wish you could take a pill and have it quickly go-away.

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Take Care of Your Body (physiology)

STOP Stimulants & Alcohol! All uncomfortable feelings or symptoms of anxiety & panic are physical.

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Have Fun & Make Love

Have Fun & Hug

Engaging in intimacy will trigger the brain to release chemical “pleasure endorphins”

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Change Your Mind’s Perception

Stop Worry Instantly!

Release Anticipation Anxiety in Seconds through “Time Line Therapy®”. I consider it the most powerful tool in my tool box.

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Trigger Calm-Confidence with an Anchor

“Anchoring” comes from a study about self improvement, called Neuro-linguistic Programming (NLP).

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Stopping Anxious Thoughts

Anxious thoughts the most agonizing symptoms of Generalized Anxiety Disorder. This amazing method will make them disappear.

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Stop Panic Attacks in Seconds

When you are having an Anxiety Attack or Panic Attack, your normal, cognitive thought process is to want to try and stop it.

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Improve Self Confidence

Having confidence in your ability to use techniques like these… to control & manage your anxiety is important.

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