The best help for anxiety can be found by practicing proven techniques that are easy to learn and use. I’ve tested these techniques on myself and with hundreds of my clients over the years. I found these ten to be the most effective and presented them here, in an easy-to-learn format.
Calm Your Body & Mind
Constant “fight or flight” responses through your nervous system, wears down the body & mind. Deep relaxation helps you reduce stress & anxiety.
During anxiety attack, breathing becomes fast, shallow, and from the top of their chest (diaphragm). This creates a difficult to breath feeling.
It’s proven, that exercise reduces stress, anxiety and depression. If you’re suffering with anxiety, you wish you could take a pill and have it quickly go-away.
STOP Stimulants & Alcohol! All uncomfortable feelings or symptoms of anxiety & panic are physical.
Engaging in intimacy will trigger the brain to release chemical “pleasure endorphins”
Change Your Mind’s Perception
Release Anticipation Anxiety in Seconds through “Time Line Therapy®”. I consider it the most powerful tool in my tool box.
“Anchoring” comes from a study about self improvement, called Neuro-linguistic Programming (NLP).
Anxious thoughts the most agonizing symptoms of Generalized Anxiety Disorder. This amazing method will make them disappear.
When you are having an Anxiety Attack or Panic Attack, your normal, cognitive thought process is to want to try and stop it.
Having confidence in your ability to use techniques like these… to control & manage your anxiety is important.