Top 10 self help techniques

/Top 10 self help techniques
Top 10 self help techniques 2017-12-20T10:53:47+00:00
Best Anxiety Relief Self-Help Techniques

The best help for anxiety can be found by practicing proven techniques that are easy to learn and use. I’ve tested these techniques on myself and with hundreds of my clients over the years. I found these ten to be the most effective and presented them here, in an easy-to-learn format.

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Calm Your Body & Mind

Practice Relaxation Techniques

Constant “fight or flight” responses through your nervous system, wears down the body & mind. Deep relaxation helps you reduce stress & anxiety.

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Breathing Technique

During anxiety attack, breathing becomes fast, shallow, and from the top of their chest (diaphragm). This creates a difficult to breath feeling.

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EXERCISE Reduces Anxiety

It’s proven, that exercise reduces stress, anxiety and depression. If you’re suffering with anxiety, you wish you could take a pill and have it quickly go-away.

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Take Care of Your Body (physiology)

STOP Stimulants & Alcohol! All uncomfortable feelings or symptoms of anxiety & panic are physical.

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Have Fun & Hug

Engaging in intimacy will trigger the brain to release chemical “pleasure endorphins”

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Change Your Mind’s Perception

Stop Worry Instantly!

Release Anticipation Anxiety in Seconds through “Time Line Therapy®”. I consider it the most powerful tool in my tool box.

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Trigger Calm-Confidence with an Anchor

“Anchoring” comes from a study about self improvement, called Neuro-linguistic Programming (NLP).

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Stopping Anxious Thoughts

Anxious thoughts the most agonizing symptoms of Generalized Anxiety Disorder. This amazing method will make them disappear.

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Stop Panic Attacks in Seconds

When you are having an Anxiety Attack or Panic Attack, your normal, cognitive thought process is to want to try and stop it.

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Improve Self Confidence

Having confidence in your ability to use techniques like these… to control & manage your anxiety is important.

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