The best help for anxiety can be found by practicing proven techniques that are easy to learn and use. I’ve tested these techniques on myself and with hundreds of my clients over the years. I found these ten to be the most effective and presented them here, in an easy-to-learn format.
Calm Your Body & Mind
It’s been proven, over and over again, that exercise can dramatically reduce stress, anxiety and depression. If you’re suffering with anxiety, you probably wish you could take a pill and have it quickly go-away. For many individuals, exercise can be like instant medication. The relief may last
Engaging in intimacy will trigger the brain to release chemical “pleasure endorphins”. This interrupts the brain from causing the streaming of adrenaline into your blood stream, which in-turn creates the feeling of fear. This is the protective process of the “flight or fight response”.
Change Your Mind’s Perception
Persistent, anxious thoughts and unrealistic worries are one of the most agonizing symptoms of Generalized Anxiety Disorder. If you are haunted by obsessive, negative thoughts throughout the day… you might find this to be an amazing method to make them diminish and eventually disappear.