Top 10 Self Help Techniques 2017-04-19T08:03:12+00:00

Best Anxiety Relief Self-Help Techniques

The best help for anxiety can be found by practicing proven techniques that are easy to learn and use. I’ve tested these techniques on myself and with hundreds of my clients over the years. I found these ten to be the most effective and presented them here, in an easy-to-learn format.

Calm Your Body & Mind

Practice Relaxation Techniques

The constant activation of the “fight or flight” response through your sympathetic nervous system, wears down the body and mind. The more you can experience a state of deep relaxation, the better you can reduce stress, anxiety and panic.

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Breathing Technique

During an anxiety attack, most people will notice that their breathing becomes fast… shallow… and from the top of their chest (diaphragm). This often creates a feeling that it’s difficult to breath.

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Exercise Reduces Anxiety

EXERCISE Reduces Anxiety

It’s been proven, over and over again, that exercise can dramatically reduce stress, anxiety and depression. If you’re suffering with anxiety, you probably wish you could take a pill and have it quickly go-away. For many individuals, exercise can be like instant medication. The relief may last

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Take Care of Your Body (physiology)

STOP the Stimulants & Alcohol! All of the uncomfortable feelings or symptoms of anxiety and panic are physical. Anything that interferes with your body’s ability to be calm, (a state created by the parasympathetic nervous system)

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Have Fun & Make Love

Have Fun & Hug

Engaging in intimacy will trigger the brain to release chemical “pleasure endorphins”. This interrupts the brain from causing the streaming of adrenaline into your blood stream, which in-turn creates the feeling of fear. This is the protective process of the “flight or fight response”.

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Change Your Mind’s Perception

Stop Worry Instantly!

– Release Anticipation Anxiety in Seconds –

Time Line Therapy® (TLT) is a registered trademark of Dr. Tad James, (the creator of the technique) and the Time Line Therapy Association. I consider it to be the most powerful tool in my tool box

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Trigger Calm-Confidence with an Anchor

The term anchoring, in this case, comes from a study of an approach to communication techniques that are used for self improvement and re-engineering the human condition, called Neuro-linguistic Programming (NLP). These techniques

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Stopping Anxious Thoughts

Persistent, anxious thoughts and unrealistic worries are one of the most agonizing symptoms of Generalized Anxiety Disorder. If you are haunted by obsessive, negative thoughts throughout the day… you might find this to be an amazing method to make them diminish and eventually disappear.

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Stop Panic Attacks in Seconds

HOW TO STOP A PANIC ATTACK IN SECONDS
When you are having an Anxiety Attack or Panic Attack, your normal, cognitive thought process is to want to try and stop it. This usually results in a worsening of the physical symptoms you’re

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Improve Self Confidence

Your ultimate alleviation of anxiety and panic will be in direct proportion to your level of self confidence. Having confidence in your ability to use techniques like these… to control & manage your anxiety is important.

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