Panic Attack Disorder Alleviated
with Anxiety Help Online
What Are The Symptoms of a Panic Attack?
Panic Attacks are intense periods of anxiety that have the extreme physical characteristics of a pounding rapid heart rate, trembling, sweating and shortness of breath. They usually last from 3 to 10 minutes, but, can subside and repeat several times in succession.
This results in the fear of having a heart attack, dying or becoming insane, which sends many to the hospital emergency room… TO BE TOLD they only had a panic attack and there is nothing to worry about.
But, the greater fear is that of having another panic attack.
This form of anticipation anxiety creates a lasting state of fear, that can easily trigger another panic attack. This on-going, relapsing – remitting condition… when lasting for 30 days or more; is called a Panic Disorder.
Here is a complete list of Panic Attack Symptoms:
- Shortness of breath – Difficulty breathing.
- Racing, pounding heart.
- Chest discomfort.
- Intense feeling of terror.
- Sensation of smothering or choking.
- Feeling faint or dizzy.
- Feeling unsteady
- Numbness or tingling
- Chills or hot flashes
- Nausea or abdominal pains
- Feeling disconnected
- Fear of losing control or dying
What Causes a Panic Attack?
It begins with a fearful thought about a perceived feeling… real or imagined. This in-turn triggers a part of the brain designed to protect you, by reacting in what is commonly called the flight or fight response. This activity is channeled through the sympathetic nervous system which engages the adrenal glands to flood the blood stream with adrenaline and cortisol.
These chemicals are your body’s natural mechanism to help you suddenly freeze, run or fight an attacker. They tighten the blood vessels, causing an increase in heart rate and breathing. This sends more oxygen to the parts of the body needed for a strong physical reaction.
All of the PHYSICAL symptoms listed above are caused by this process. The feeling of fear is actually created by these chemicals which spirals into an intense state of anxiety and… PANIC!
Understanding… Your First Step
No one has ever been harmed or killed by a panic attack. It is not much different than what is experienced from a hard work-out at the gym. The feelings created are similar to the adrenalin rush from riding a thrill ride at the amusement park. The difference is YOUR PERCEPTION. Just grasping these realities can make a real difference in overcoming the severity of future attacks.
- You will NOT be harmed.
- You are NOT going insane.
- It’s over in a few minutes
AnxietyBeGone’s Self-Help Online Treatment
You can can learn to manage and even overcome the symptoms of Panic Disorder, quickly, with the right techniques.
The Anxiety Relief Master Multi-Course subscription provides you everything you need learn how to:
- Calm your nervous system and retrain your mind to remain calm & relaxed throughout the day.
- Stop worrying about having another panic attack.
- End a Panic Attack in seconds.
- Get a good night’s sleep
- Be calm & confident wherever you go
Get Started Now Alleviating Your Panic Attacks
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