Anxiety Relief Online
What Are the Anxiety Relief Self Hypnosis Tools?
The InstaCalm Self-Help Tools for anxiety relief are downloadable, MP3 self hypnosis recordings that use deep relaxation and guided imagery. They will create a hypnotic state to help the user quickly learn and master the best Self-Help Anxiety Relief Techniques.
These recordings use Cognitive Behavioral Hypnotherapy techniques that are designed to teach and train the mind to overcome anxiety with:
• Anxiety Knowledge
• New Behavior Strategies
• Positive Beliefs & Perceptions
• Fast Working Techniques to Stop Anxiety, Panic & Negative Emotional States.
They have been professionally recorded in an mp3 format, making it easy to download to a computer over the internet. Once downloaded, they can be transferred to any mp3 player, iPod, and smart phone or be used to burn a CD from your computer.
Many Roll Their Eyes!
Do you roll your eyes in disbelief when you here the word, “Hypnosis”. There are still many people who have limited understanding, knowledge or experience with the subject. They think of parlor tricks or a stage show they once saw.
THEN, THERE ARE the thousands of men and women who have stopped smoking, lost excess weight or improved their lives by alleviating their fear of public speaking, as well as, all phobias and anxiety disorders with the help of hypnotherapy. There are numerous mental health professionals, psychologists, medical doctors and life coaches trained and certified by professional associations, in its use. But, PLEASE BE WARNED!
Be cautious about running to the phone and calling a hypnotherapist about getting help to recover from a serious anxiety or panic attack disorder. Many of these professionals have had little training in this area. Make sure the person has experience with anxiety disorders.
This author, has has been practicing hypnotherapy professionally for over 26 years. I been a specialist in the area of Anxiety Therapy since 1995. I created the InstaCalm Anxiety Relief System as an effective, short-term treatment. There has been a growing need for this due to the FAILURE of Cognitive Behavioral Therapy (CBT) to achieve satisfactory results quickly.
When you are suffering with serious anxiety and panic… you want relief RIGHT NOW! Not in 3 to 6 months of CBT counseling.
How Do the Hypnotic Recordings Work?
Hypnosis is a natural state of mind that occurs when the critical & analytical mind is bypassed, mental focus is concentrated and the subconscious mind becomes receptive to conditioning, learning and suggestion. (Hypnotic Therapeutics, James Braid 1853)
Most people enter a naturally-occurring state of hypnosis frequently throughout the day. Ever feel ZONED OUT ?
• You are not asleep or unconscious.
• You are aware and in complete control.
• You feel very relaxed.
• You cannot be made to do anything against your will OR divulge secrets.
• It’s completely safe.
The InstaCalm recordings utilize deep relaxation techniques to help you by-pass your critical mind. Then, using advanced hypnotic language patterning, compelling imagery, metaphor and proven motivational techniques to condition your mind… new, cognitive thought processes can be established.
This combination can make the hypnotic state, an ultimate Learning State… without the interference of the doubting, critical mind. This is perfect for more easily learning the self-help techniques for the fastest anxiety relief.
How to Use the Recordings
The best time to listen to your hypnosis recordings is early in the day… when you are most wide awake and alert. Late at night, you will likely fall asleep and miss out on the therapeutic value, unless of course that’s your intention (when listening to the “Sleep Now” hypnotic recording).
Find yourself a comfortable position, sitting or laying down… at a time when you will not be disturbed for the length of the recording (or you will become alert if disturbed by a doorbell, ringing telephone or emergency). Use head phones or ear plugs for the best listening experience. Just follow my verbal instructions and enjoy the relaxation.