InstaCalm Online Anxiety Relief

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Introduction to the InstaCalm Anxiety Relief Online Program
Module 1 Getting Started+
Unit 1 Welcome to Your Home Anxiety Treatment Program
Unit 2 How to Use Self-Hypnosis Recordings for Faster Anxiety Relief
Unit 3 Listen to "Deep Calmness" Every Morning
Module 2 Panic Attack First Aid+
Unit 1 What's The Cause & How to Stop Anxiety Attacks
Module 3 Track Your Progress+
Unit 1 Anxiety Rating Test
Unit 2 About Your Anxiety Rating Score
Unit 3 Tracking Your Progress
Ultimate Relaxation System
Module 1 How to Stay Calm+
Unit 1 Practice Relaxation Techniques
Module 2 InstaCalm Technique+
Unit 1 Introduction to Instacalm Relaxation Technique
Unit 2 Learning The InstaCalm Relaxation Technique
Module 3 Calming Tips+
Unit 1 Take Care of Your Body (physiology)
Unit 2 Have Fun & Make Love
Unit 3 Overcoming Stress Anxiety Triggered Habits
How to Stop Worry & Anxious Thoughts
Module 1 Stop Worry in Seconds+
Unit 1 Stop Worry Instantly!
Module 2 Ending Anxious & Irrational Thoughts+
Unit 1 Stopping Anxious Thoughts
Change Fears to Calm-Confidence
Module 1 Becoming Self-Confident+
Unit 1 Improve Self Confidence
Module 2 How to Trigger Feeling Confidence+
Unit 1 Trigger Calm-Confidence With Anchoring
Module 3 Overcome Common Fears+
Unit 1 Confident Public Speaking
Unit 2 Flying Confidence
Unit 3 Driving with Confidence
Module 4 Journey to Happiness+
Unit 1 Journey to Happiness
Presenting with Confidence
Module 1 Presenting with Confidence+
Unit 1 Confident Public Speaking
Unit 2 Stop Worry Instantly!
Unit 3 Introduction to Instacalm Relaxation Technique
Unit 4 Learning The InstaCalm Relaxation Technique
Unit 5 Trigger Calm-Confidence With Anchoring
Unit 6 Developing Your Presentation Skills
Unit 7 Improve Self Confidence
Module 1 Driving with Confidence+
Unit 1 Driving with Confidence Overview
Unit 2 Breathing Technique
Unit 3 Learning The InstaCalm Relaxation Technique
Unit 4 Stop Worry Instantly!
Unit 5 Trigger Calm-Confidence With Anchoring
Module 1 Flying with Confidence+
Unit 1 Flying with Confidence Overview
Unit 2 How to Stop Anticipation Anxiety!
Unit 3 Learning The InstaCalm Relaxation Technique
Unit 4 Trigger Calm-Confidence With Anchoring
Unit 5 Breathing Technique Copy

Welcome to the Member Platform

Driving with Confidence

Fear of Driving Anxiety

Strategy

Step 1: Alleviate ALL anticipatory anxiety & worry 

Use the Time Line Anxiety Release Technique to “let-go” of all anxious feelings. Perform this method anytime, prior to your trip.

Most of the fear of driving occurs the night before, the morning of… and moments before you drive to a destination. Use this technique, pro-actively, to stop this anxiety.

Review The Time Line Anxiety Release Technique Here

Step 2: Trigger Calm-Confidence, When Ever You Need It

In your relaxation course, you learned the InstaCalm Relaxation Technique. The program included a recording called, “InstaCalm Response”.  The purpose of listening to that recording, every day, for several weeks, is to condition the mind to become very relaxed by simply taking a deep breath.

Review The InstaCalm Response Here

Triggering a feeling of both calmness and confidence, involves taking a deep breath and squeezing your hand at the same time.  In practice, you can just take a deep breath and squeeze your hand as you exhale. Then, immediately let your hand relax.

In the Anchoring tutorial, you learned how to connect multiple positive emotions to you “clenched” fist.

Trigger your anchor by squeezing your steering wheel.

Review Anchoring Here

STEP 3: Improve Your Driving Confidence 

Listen to this short recording, Driving with Confidence, to help feel more comfortable and self-assured, while driving in different situations.

Download DRIVING WITH CONFIDENCE Zip File

Stream to Your Device

By | 2017-04-04T04:55:48+00:00 April th, 2017|Comments Off on Driving with Confidence Copy

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