InstaCalm Online Anxiety Relief

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Introduction to the InstaCalm Anxiety Relief Online Program
Module 1 Getting Started+
Unit 1 Welcome to Your Home Anxiety Treatment Program
Unit 2 How to Use Self-Hypnosis Recordings for Faster Anxiety Relief
Unit 3 Listen to "Deep Calmness" Every Morning
Module 2 Panic Attack First Aid+
Unit 1 What's The Cause & How to Stop Anxiety Attacks
Module 3 Track Your Progress+
Unit 1 Anxiety Rating Test
Unit 2 About Your Anxiety Rating Score
Unit 3 Tracking Your Progress
Ultimate Relaxation System
Module 1 How to Stay Calm+
Unit 1 Practice Relaxation Techniques
Module 2 InstaCalm Technique+
Unit 1 Introduction to Instacalm Relaxation Technique
Unit 2 Learning The InstaCalm Relaxation Technique
Module 3 Calming Tips+
Unit 1 Take Care of Your Body (physiology)
Unit 2 Have Fun & Make Love
Unit 3 Overcoming Stress Anxiety Triggered Habits
How to Stop Worry & Anxious Thoughts
Module 1 Stop Worry in Seconds+
Unit 1 Stop Worry Instantly!
Module 2 Ending Anxious & Irrational Thoughts+
Unit 1 Stopping Anxious Thoughts
Change Fears to Calm-Confidence
Module 1 Becoming Self-Confident+
Unit 1 Improve Self Confidence
Module 2 How to Trigger Feeling Confidence+
Unit 1 Trigger Calm-Confidence With Anchoring
Module 3 Overcome Common Fears+
Unit 1 Confident Public Speaking
Unit 2 Flying Confidence
Unit 3 Driving with Confidence
Module 4 Journey to Happiness+
Unit 1 Journey to Happiness
Presenting with Confidence
Module 1 Presenting with Confidence+
Unit 1 Confident Public Speaking
Unit 2 Stop Worry Instantly!
Unit 3 Introduction to Instacalm Relaxation Technique
Unit 4 Learning The InstaCalm Relaxation Technique
Unit 5 Trigger Calm-Confidence With Anchoring
Unit 6 Developing Your Presentation Skills
Unit 7 Improve Self Confidence
Module 1 Driving with Confidence+
Unit 1 Driving with Confidence Overview
Unit 2 Breathing Technique
Unit 3 Learning The InstaCalm Relaxation Technique
Unit 4 Stop Worry Instantly!
Unit 5 Trigger Calm-Confidence With Anchoring
Module 1 Flying with Confidence+
Unit 1 Flying with Confidence Overview
Unit 2 How to Stop Anticipation Anxiety!
Unit 3 Learning The InstaCalm Relaxation Technique
Unit 4 Trigger Calm-Confidence With Anchoring
Unit 5 Breathing Technique Copy

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5:7 Breathing Technique For Stopping Anxiety & Panic Attacks

During an anxiety attack, most people will notice that their breathing becomes fast… shallow… and from the top of their chest (diaphragm). This often creates a feeling that it’s difficult to breath. When you consciously regulate your breathing with this breathing technique, you can switch your mind from a state of fearful panic, to a state of calmness, in just a few minutes.

Breathing helps to regulate many of the natural rhythms of the body, including the heart rate. By breathing slowly and from the bottom of your chest (your belly), you can engage the “Relaxation Response” through the Parasympathetic Nervous System and slow-down a pounding heart.

Here’s how to do it:

You will Breathe-in, slowly, through your nose to a count of 5, letting your belly expand-out, as you inhale. Then slowly exhale through your lips, as your belly contracts-inward, to a count of 7.Do not gasp or let the air quickly in… but, slowly in. I recommend that you practice this breathing exercise for five to ten minutes, once or twice a day.

I’ve created a 10 minute recording to assist you in training your mind with this technique. It uses special sound effects to induce a very relaxed state, as well as, positive affirmations to improve your calm-confidence.

By | 2017-06-30T13:02:05+00:00 March st, 2016|Comments Off on Breathing Technique

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