Anxiety Relief Self-Help Tools

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Anxiety Relief Self-Help Tools 2017-04-19T08:03:15+00:00

Deep Relaxation and Guided Imagery
Self-Hypnosis Recordings 

Tutorial

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 Anxiety Relief Self-Help Tools Using Hypnotic Recordings

Woman Listening to Anxiety Relief Self-Help Tools in Anxiety Home Treatment ProgramHome Treatment  Program

Hypnotherapy has been proven to be very helpful in the treatment of anxiety.  Several studies suggest it is MORE EFFECTIVE than evidenced based, Cognitive Behavioral Therapy. These hypnotic recordings use Cognitive Behavioral Hypnotherapy with deep relaxation and guided imagery techniques. They’re very effective Anxiety Relief Self-Help Tools and are easy to use. They will help you effectively control stress and anxiety, as well as, make positive cognitive changes to help you maintain positive emotional and physical states.

Complete Home Treatment Programs Are Available

We have packaged up our MP3 self hypnosis recordings into programs with significant DISCOUNTS!  These programs address the following (click for details) specific needs:

These audio, MP3 downloads use advanced sound effects to induce a very relaxed state and should be listened to with headphones or ear plugs, either while sitting on laying down. Never listen while driving or in any situation requiring mental alertness. You can transfer the recordings to any MP3 listening device or burn a CD.

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  • Use with All MP3 Players or “Burn” a CD

These audio, MP3 downloads use advanced sound effects to induce a very relaxed state and should be listened to with headphones or ear plugs, either while sitting on laying down. Never listen while driving or in any situation requiring mental alertness. You can transfer the recordings to any MP3 listening device or burn a CD.

IMPORTANT NOTICE:  These recordings and programs are created to COMPLIMENT  (not to replacemedical or psychological treatment. Consult your physician regarding your symptoms or medical conditions. Our coaches and content of this website provide information for educational purposes only. You should inform your mental health or medical provider that you’re using these anxiety relief self help tools.