ANXIETY RELIEF HELP!
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Guide to Top 10 Self-Help Techniques to Stop Anxiety & Panic Attacks Fast!
MP3 Relaxation Recording, “Deep Calmness” to relax your nervous system.
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- Controlling your body’s physiology
How exercise helps
The importance of hugs and fun activities
How to let go of worry in seconds
Calming Your Nervous System
Letting go of Anxious thoughts
How to change your emotional state instantly
The 5:7 Breathing Technique
How to stop Panic and Anxiety Attacks in seconds
How to use the Self-Help Tool Recordings